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	<title>Star Polisher</title>
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	<link>http://www.starpolisher.com</link>
	<description>Empowering the overweight woman to live her life to the fullest.</description>
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		<title>Pebbles in the Pond</title>
		<link>http://www.starpolisher.com/pebbles-in-the-pond/</link>
		<comments>http://www.starpolisher.com/pebbles-in-the-pond/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:17:08 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[Weighing In (Rants & Raves)]]></category>
		<category><![CDATA[Arielle Ford]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Marci Shimoff]]></category>
		<category><![CDATA[Pebbles in the Pond]]></category>
		<category><![CDATA[Robert Allen]]></category>
		<category><![CDATA[Sonia Choquette]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1291</guid>
		<description><![CDATA[We hear a lot of talk these days about transformation.  But what is it?  How does it happen?  What comes after transformation? Everyone loves a good transformation, especially the outer kind – the kind you can touch and feel.  The big reveal of a transformed living room, a transformed look, a transformed body. And then [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How You Can Help</title>
		<link>http://www.starpolisher.com/how-you-can-help/</link>
		<comments>http://www.starpolisher.com/how-you-can-help/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:31:05 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Weighing In (Rants & Raves)]]></category>
		<category><![CDATA[child hunger]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1245</guid>
		<description><![CDATA[Right now, as you read this, American school officials are deciding which children to send home with food over the weekend, because there will be no food in their homes. In the richest country in the world, the United States of America, children are going hungry.  This is criminal, revolting, reprehensible – I can’t think of [...]
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<li><a href='http://www.starpolisher.com/the-annual-american-worship-at-the-high-altar-of-food/' rel='bookmark' title='The Annual American Worship at the High Altar of Food'>The Annual American Worship at the High Altar of Food</a></li>
</ul>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Drowning in a Sea of C&#8217;s</title>
		<link>http://www.starpolisher.com/drowning-in-a-sea-of-cs/</link>
		<comments>http://www.starpolisher.com/drowning-in-a-sea-of-cs/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:01:40 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Carol's Musings]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[The Mind Game]]></category>
		<category><![CDATA[comparing]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[criticizing]]></category>
		<category><![CDATA[disconnection]]></category>
		<category><![CDATA[separation]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1234</guid>
		<description><![CDATA[I’m trying to break three bad habits.  They aren’t good for me or the people around me.  I’m willing to bet you’ve got some of these bad habits yourself.  Perhaps you would care to join me in my Cease the C’s Campaign.  (I think my habit of alliteration might have to be the next bad [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Tune Out. Turn Off. Drop In.</title>
		<link>http://www.starpolisher.com/tune-out-turn-off-drop-in/</link>
		<comments>http://www.starpolisher.com/tune-out-turn-off-drop-in/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:54:52 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Carol's Musings]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1217</guid>
		<description><![CDATA[I’m a baby boomer – just as much a child of the 60’s and the tune in, turn on, drop out generation as the next guy.  Just like all my baby boomer friends, I don’t want to get old.  I tell myself every day that 60 is the new 50 (or even 40 when I’m [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Squirrel in the Middle of the Road Syndrome</title>
		<link>http://www.starpolisher.com/squirrel-in-the-middle-of-the-road-syndrome/</link>
		<comments>http://www.starpolisher.com/squirrel-in-the-middle-of-the-road-syndrome/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:40:39 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[The Mind Game]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[soul story]]></category>
		<category><![CDATA[star polishing]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1161</guid>
		<description><![CDATA[I’m still reeling from how many people could identify with my last post about fence post-sitting.  Much as I love the company, this is NOT a good thing.  Birds sit on fence posts (and you know what they’re doing while they sit there) – not humans. If you’re going to transform this world of ours [...]
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<li><a href='http://www.starpolisher.com/a-fence-post-up-my-ass/' rel='bookmark' title='A Fence Post Up My Ass'>A Fence Post Up My Ass</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Fence Post Up My Ass</title>
		<link>http://www.starpolisher.com/a-fence-post-up-my-ass/</link>
		<comments>http://www.starpolisher.com/a-fence-post-up-my-ass/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:31:07 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[The Mind Game]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[soul story]]></category>
		<category><![CDATA[surrrender]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1143</guid>
		<description><![CDATA[I’ve got a fence post up my ass.  It’s been there for a month or more, and it’s starting to get pretty damned uncomfortable. Ever since I allowed my authentic self to be seen, I’ve been sitting on top of this damned fence.  First I lean one direction, poised to leap off that side of [...]]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Your Soul Story &#8211; The Journey Begins</title>
		<link>http://www.starpolisher.com/your-soul-story-the-journey-begins/</link>
		<comments>http://www.starpolisher.com/your-soul-story-the-journey-begins/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:39:02 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Dream Catching]]></category>
		<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Divine]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[significance]]></category>
		<category><![CDATA[soul story]]></category>
		<category><![CDATA[story-lie]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1097</guid>
		<description><![CDATA[Last week, I talked about your one and only story, your Soul Story.  I said we all shared the same Soul Story.  I also said it was the answer to – well – everything. Abundance, freedom, purpose, love, courage, joy, power, bliss, meaning, serenity, significance – they’re all available to you.  All you have to [...]
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<li><a href='http://www.starpolisher.com/your-one-and-only-story/' rel='bookmark' title='Your One and Only Story'>Your One and Only Story</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.starpolisher.com/your-soul-story-the-journey-begins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Are You Kidding?</title>
		<link>http://www.starpolisher.com/are-you-kidding/</link>
		<comments>http://www.starpolisher.com/are-you-kidding/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:42:43 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Dream Catching]]></category>
		<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[Weighing In (Rants & Raves)]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Jenny Bones]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[S'mores Summer Camp for Solopreneurs]]></category>
		<category><![CDATA[Sandi Amorim]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1085</guid>
		<description><![CDATA[Are you kidding, Carol?  Who the hell are you these days?  I don’t recognize you. Aaaarrrrgggghhhh!  That’s the sound of complete and utter frustration with myself. I can’t get out of my own way these days. I’m doing way too much thinking and taking way too little action. And my business is suffering.  My bank [...]
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<li><a href='http://www.starpolisher.com/self-care-equals-self-love/' rel='bookmark' title='Self-Care Equals Self-Love'>Self-Care Equals Self-Love</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.starpolisher.com/are-you-kidding/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Your One and Only Story</title>
		<link>http://www.starpolisher.com/your-one-and-only-story/</link>
		<comments>http://www.starpolisher.com/your-one-and-only-story/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 13:16:41 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[The Mind Game]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[soul story]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1071</guid>
		<description><![CDATA[You know how you hear one word and then you keep hearing it and hearing it and hearing it?  I always take that to mean, “Don’t make me repeat myself, Carol.  Sit up and pay attention!” So that’s what I do.  I sit up and pay attention. And the word I’m hearing everywhere the last [...]]]></description>
		<wfw:commentRss>http://www.starpolisher.com/your-one-and-only-story/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Hurry! A Chance to Change Your Life on March 29th</title>
		<link>http://www.starpolisher.com/hurry-a-chance-to-change-your-life-on-march-29th/</link>
		<comments>http://www.starpolisher.com/hurry-a-chance-to-change-your-life-on-march-29th/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 00:00:29 +0000</pubDate>
		<dc:creator>Carol Hess</dc:creator>
				<category><![CDATA[Personal Empowerment]]></category>
		<category><![CDATA[The Art of Star Polishing]]></category>
		<category><![CDATA[divine self]]></category>
		<category><![CDATA[healer]]></category>
		<category><![CDATA[Ken Stone]]></category>
		<category><![CDATA[spiritual teacher]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.starpolisher.com/?p=1052</guid>
		<description><![CDATA[His name is Ken Stone, and he’s a big bear of a guy. He looks more like a professional football player than an internationally recognized healer and spiritual teacher, but that’s what he is – big time.  Fifteen minutes working with him changed my life forever. Ken’s the real deal with the humility, authenticity, and [...]]]></description>
		<wfw:commentRss>http://www.starpolisher.com/hurry-a-chance-to-change-your-life-on-march-29th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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