emotional eating

Mr. Finger vs. the Self Care Genie

by Carol Hess on September 27, 2011

Yesterday I was stopped behind a car at a traffic light.  The light turned green, but the driver in the car ahead of me was looking down, reading something on the seat next to him.  I waited politely for a few seconds, and when he continued to look down, I gave a very gentle toot […]

by Carol Hess


Categories Self Care, Stress Management, The Mind Game

Carol’s Carnival of Crazy

by Carol Hess on September 8, 2011

I’ve had one of those roller coaster weeks.  There have been some great high points.  The kind that convince you you’re on the right path and going in the right direction.  Some little dreams are coming true, and a big one is starting to seem downright achievable.  Woo hoo!  These peaks of the roller coaster ride remind me […]

by Carol Hess


Categories Life Balance, Relationship with Food, Stress Management