personal empowerment


by Carol Hess on March 15, 2012

Imagine you are perfect just the way you are right now. Imagine you don’t have to fix one damn thing about yourself because there is nothing to fix. Imagine you were born whole, always have been whole, are whole right now, and always will be whole no matter what. Imagine you are so magnificent and […]

by Carol Hess


Categories Personal Empowerment, The Art of Star Polishing, The Mind Game

Star Polishing At Its Finest

by Carol Hess on March 9, 2012

(This post is dedicated to the people who held up and keep holding up the mirror. You know who you are.) I’ve been on Christine Kloser’s Transformational Author Retreat since Sunday evening, and it was been nothing short of life-changing.  Really.  There is something so incredibly special about spending time with people who see past […]

by Carol Hess


Categories Community, Dream Catching, Personal Empowerment, The Art of Star Polishing

How to Bust Out of Your Everyday Prison

by Carol Hess on February 9, 2012

Sometimes ignoring a minor irritation doesn’t make it go away. In fact, it gets even more irritating. And then downright annoying. And then a pain in the butt. And then worse. Well, I just took care of one of those irritations, and I feel like I busted out of prison. Like I removed shackles that […]

by Carol Hess


Categories Personal Empowerment, Self Care, Stress Management

A Sneak Peek

by Carol Hess on September 21, 2011

I’m hard at work, writing my first book, The Fat Lady Sings.  It’s about life as an overeater and my ups and downs with the self care journey.  If you would like a sneak peek, sneak on over to Juicy Life, Anne Melnyk’s website, today (Wednesday, September 21st).  Anne is graciously allowing me to post […]

by Carol Hess


Categories Fat Lady Sings Book, Personal Empowerment, Self Care