stress management

How to Bust Out of Your Everyday Prison

by Carol Hess on February 9, 2012

Sometimes ignoring a minor irritation doesn’t make it go away. In fact, it gets even more irritating. And then downright annoying. And then a pain in the butt. And then worse. Well, I just took care of one of those irritations, and I feel like I busted out of prison. Like I removed shackles that […]

by Carol Hess


Categories Personal Empowerment, Self Care, Stress Management

Carol’s Carnival of Crazy

by Carol Hess on September 8, 2011

I’ve had one of those roller coaster weeks.  There have been some great high points.  The kind that convince you you’re on the right path and going in the right direction.  Some little dreams are coming true, and a big one is starting to seem downright achievable.  Woo hoo!  These peaks of the roller coaster ride remind me […]

by Carol Hess


Categories Life Balance, Relationship with Food, Stress Management